Altoona, FL
Alexander Springs Recreation Area
A first-magnitude spring in Ocala National Forest with a rare gently sloping sand bottom - the easiest spring entry in Florida for small kids.
- Swimming
- Ages 2+
- ~4h
- Paid
Browse 102 kid-friendly swimming adventures across Florida, Hawaii, New York, Oklahoma, Puerto Rico, Texas, & US Virgin Islands.
Texas heat calls for water, and the state delivers with some of the best family swimming destinations in the country - crystal-clear Hill Country swimming holes, Gulf Coast beaches and spring-fed urban pools. But swimming here now spans four states: Hawaii’s protected bays and lagoons, and New York’s Adirondack and Finger Lakes beaches, are as strong a group as anything in Texas and work in completely different ways.
Spring-fed swimming holes - The Hill Country is famous for these. Places like Barton Springs, Jacob’s Well, and Blue Hole offer impossibly clear, cold water that stays refreshing even in August. The water is clean and beautiful, but can be shockingly cold for little kids - expect 68°F year-round.
Lake beaches - State parks like Cedar Hill, Ray Roberts, and Inks Lake have sandy beaches on freshwater lakes. The water is warmer than springs, and the gentle slope makes them safe for toddlers and beginning swimmers.
River swimming and tubing - The Frio River, Guadalupe River, and Llano River offer gentle currents perfect for family floating. Kids love tubing - sitting in an inner tube and drifting downstream with the current. Water shoes are essential for rocky river bottoms.
Gulf Coast beaches - Galveston, Mustang Island, and Padre Island offer ocean swimming with the added thrill of waves, sand, and saltwater. Lifeguarded beaches like Stewart Beach in Galveston are the safest choice for families.
Hawaii’s protected bays and lagoons - a different proposition again. Ko Olina’s lagoons and Lydgate’s walled pool are effectively calm saltwater swimming pools, while an unprotected shore break on the same island can be genuinely dangerous. On any Hawaii beach, read the posted signs and take them literally; conditions change with the season and the swell direction.
Northern lake beaches - Lake George, Lake Placid and the Finger Lakes have clean, cold, gently shelving swimming with lifeguards at the main beaches. The season is short, roughly late June through Labor Day, and the water never gets properly warm.
Late May through early September is prime swimming season in Texas. Spring-fed spots like Barton Springs are swimmable year-round for the brave. Gulf Coast beaches are best June through August but pleasant in shoulder months too.
Hawaii swims year-round, but which side of the island is calm flips with the season: north shores are dangerous in winter and gentle in summer, south shores the other way round. If one coast is blown out, drive to the other.
New York is a summer-only proposition - late June through Labor Day, when the lifeguards are on duty. Outside that window the beaches are open but unguarded and cold.
102 adventures found
Altoona, FL
A first-magnitude spring in Ocala National Forest with a rare gently sloping sand bottom - the easiest spring entry in Florida for small kids.
St. Augustine, FL
Four miles of Atlantic beach plus a warm, shallow tidal lagoon that is close to perfect for beginner paddlers, ten minutes from St. Augustine.
Islamorada, FL
A free roadside beach with warm, ankle-deep water for hundreds of feet and a boardwalk through mangroves - made for toddlers.
Big Pine Key, FL
The best natural beach in the Keys - shallow, warm, clear water off Sandspur Beach, with the old railroad bridge as the backdrop.
Carolina, PR
A large, well-run public beach five minutes from the San Juan airport, with lifeguards, palm shade, showers, a playground and food kiosks.
Luquillo, PR
A palm-lined crescent protected by a reef, with calm shallow water, lifeguards, and sixty food kiosks along the road behind it.
Fajardo, PR
A sheltered public beach on Puerto Rico's north-east corner with warm shallow water, full facilities and a trail to two wilder coves.
Sanibel, FL
One of the best shelling beaches in America, on an island that faces the wrong way on purpose. Come at low tide after a storm with a mesh bag.
St. Thomas, VI
A free local beach by the university with calm shallow water, sea grape shade, food vans behind it and planes landing directly overhead.
Dunedin, FL
A car-free barrier island reached by ferry, with three miles of undeveloped Gulf beach and a mangrove kayak trail behind it.
Titusville, FL
Twenty-four miles of undeveloped Atlantic beach next to the Kennedy Space Center, with sea turtle nests and no buildings in sight.
Luquillo, PR
A cold, clear river pool on the edge of El Yunque, reached by a short forest walk - a local swimming hole rather than a sight.
St. John, VI
The longest beach on St. John, with a small offshore cay within snorkelling range and a Danish sugar plantation ruin trail just behind the sand.
De Leon Springs, FL
Swim in a walled 72-degree spring pool, then cook your own pancakes on a griddle built into your table at the 1830s sugar mill restaurant.
Naples, FL
A mile of quiet Naples beach with five separate parking areas so you are never far from the car, and calm shallow Gulf water.
Wakulla Springs, FL
One of the world's deepest freshwater springs, with a riverboat tour past wild alligators and a 1937 lodge that has barely changed.
Culebra, PR
Routinely called one of the best beaches in the world: a horseshoe bay of white sand and impossibly clear shallow water.
Tierra Verde, FL
Five interconnected islands with a shallow lagoon beach built for toddlers, a Spanish-American War fort, and a paddling trail.
Key West, FL
Key West's best swimming beach, with genuine snorkelling off the rocks and a Civil War fort full of seacoast cannon to explore between swims.
High Springs, FL
Florida's newest state park: a clear blue spring with a shallow sandy run down to the Santa Fe River, good for a first snorkel.
Santa Rosa Beach, FL
Sugar-white sand and emerald Gulf water on Florida's 30A, plus a rare coastal dune lake behind the beach that kids can paddle a kayak across.
Destin, FL
Thirty-foot natural dunes and a wide white beach in the middle of Destin, with dune boardwalks, outdoor showers and covered shade pavilions.
St. John, VI
A calm crescent reached by a half-hour walk from Cruz Bay, with kayak and paddleboard rental, snorkelling gear and a beach bar on the sand.
Dunedin, FL
Drive-on barrier island with calm Gulf swimming, excellent shelling, an osprey trail and one of Florida's best dog beaches.
St. Thomas, VI
A quiet territorial park beach with soft sand, calm shallow water and a view across to St. John. The small entry fee keeps the crowds away.
Lithia, FL
A shallow, walled spring pool half an hour from Tampa, with a sandy bottom, a gentle entry and a campground under the oaks beside it.
St. Thomas, VI
A mile-long horseshoe bay so sheltered that the water barely moves, which makes it the safest and calmest swimming on St. Thomas for small kids.
Chiefland, FL
A first-magnitude spring running into the Suwannee River, with winter manatees, a boardwalk through cypress swamp and easy swimming.
Cabo Rojo, PR
A calm, shallow, palm-shaded cove on Puerto Rico's west coast, and one of the gentlest beaches on the island for toddlers and nervous swimmers.
Cabo Rojo, PR
A curved bay under limestone cliffs at the island's south-west tip, with the 1882 Los Morrillos lighthouse on the headland above.
Dunnellon, FL
Swim in a wide, shallow first-magnitude spring with a sandy entry, waterfalls and a paddling run - one of Florida's easiest springs with toddlers.
Sarasota, FL
Quartz sand that stays cool underfoot even in August, and Gulf water so shallow and calm it works as a giant paddling pool for small children.
Marathon, FL
A free, shaded, sandy municipal beach in the middle Keys with calm shallow water, a playground and real palm-tree shade.
St. George Island, FL
Nine miles of undeveloped barrier island beach with almost nobody on it, plus calm bay-side water and excellent shelling.
Vieques, PR
A mile-long public crescent of calm turquoise water with picnic shelters, wild horses on the grass, and almost nobody on it.
Weeki Wachee, FL
The underwater mermaid theatre has run since 1947, plus a spring-fed water park and a clear paddling run down the Weeki Wachee River.
Apopka, FL
A big spring swimming basin twenty minutes from Orlando, with canoe rentals on the Wekiva River and thirteen miles of trail.
Grapevine, TX
Indoor water park hotel in Grapevine kept at 84 degrees year-round, with body slides, a wave pool, a lazy river, an arcade and a ropes course.
Wimberley, TX
Spring-fed swimming hole with a famous rope swing under bald cypress trees in Wimberley TX - summer swimming requires advance reservations
Austin, TX
Sandy Lake Austin swimming beach and lakeside camping inside Austin city limits - entry $5-$10 per vehicle, campsites reservable online
Grafton, NY
Lifeguarded sandy beach, easy nature trails, and shore fishing at Grafton Lakes State Park near Troy NY - day use $10 per vehicle in season
Fayetteville, NY
Swim in Caribbean-blue glacial lakes at Green Lakes State Park near Syracuse NY - sandy lifeguarded beach, flat lakeside trails, $10 per car
Lake Placid, NY
Free sandy village beach on Mirror Lake in Lake Placid NY with summer lifeguards, a roped toddler-friendly swim area, and Adirondack views
Tyler, TX
Spring-fed lake swimming with a sandy beach, paddleboat rentals, and 13 miles of piney-woods trails at CCC-era Tyler State Park in East Texas
Wailea, HI
Snorkel over lava reef in a protected marine reserve with abundant sea life. Free. Better for ages 6 and up. About two hours.
Kilauea, HI
Calm protected lagoon beach with the longest reef on Kauai, perfect for young kids. Free. Works from toddler age. A half-day trip.
Lahaina, HI
Ultra-shallow protected beach perfect for toddlers and babies. Free. Works from toddler age. About two hours. Stroller-friendly.
Wailea, HI
Massive golden sand beach with turquoise water and dramatic cinder cone backdrop. Free. Best from about age 5. A half-day trip.
Ithaca, NY
Natural swimming pool at the base of a cascading waterfall near Ithaca. Paid entry. Best from about age 3. A half-day trip.
Cherry Plain, NY
Quiet swimming beach and intimate campground on Black River Pond. Paid entry. Works from toddler age. A half-day trip. Dogs welcome.
Rome, NY
900-foot sandy swimming beach on Delta Lake in central New York. Paid entry. Works from toddler age. A half-day trip. Stroller-friendly.
Kapolei, HI
Unique snorkeling with dolphins, turtles, and rays in warm power plant outflow. Free. Better for ages 7 and up. About two hours.
Honolulu, HI
Snorkel with colorful fish in a volcanic crater bay with protected reef. Paid entry. Best from about age 3. A half-day trip.
Waimea (Big Island), HI
Big Island's best white sand beach with crystal-clear water on the sunny Kohala Coast. Paid entry. Best from about age 3.
Lake Placid, NY
Sandy mountain lake beach with High Peaks backdrop and canoe rentals. Paid entry. Works from toddler age. A half-day trip.
Lanai City, HI
Pristine marine preserve beach with dolphins, snorkeling, and amazing tide pools. Free. Works from toddler age. A half-day trip.
Lahaina, HI
World-class 3-mile beach with snorkeling at Black Rock and nightly cliff diving. Free. Works from toddler age. A half-day trip.
Kailua-Kona, HI
Best beginner snorkeling on the Kona Coast with shallow reef and sea turtles. Free. Best from about age 3. A half-day trip.
Kailua, HI
Award-winning white sand beach with turquoise water and gentle waves. Free. Works from toddler age. A half-day trip. Stroller-friendly.
Waianae, HI
Remote end-of-the-road beach with mountain backdrop and access to Ka ena Point trail. Free. Best from about age 5. A half-day trip.
Bluff Point, NY
Sandy beach and campground on one of the cleanest Finger Lakes. Paid entry. Works from toddler age. A half-day trip. Stroller-friendly.
Kapolei, HI
Calm man-made lagoons with protected swimming perfect for young children. Free. Works from toddler age. A half-day trip.
Kapaa, HI
Protected rock pools for safe snorkeling and a massive playground on Kauai east side. Free. Works from toddler age. A half-day trip.
Lake George, NY
Sandy public beach on crystal-clear Lake George with lifeguards and mountain views. Paid entry. Works from toddler age. A half-day trip.
Gansevoort, NY
Sandy lake beach, campground, and ridge trails near Saratoga Springs. Paid entry. Works from toddler age. A half-day trip.
Haleiwa, HI
Excellent tide pools and snorkeling in a rocky cove on the North Shore. Free. Best from about age 5. A half-day trip. Easy going.
Maunaloa, HI
Nearly 3-mile-long white sand beach that you will likely have all to yourself. Free. Best from about age 5. A half-day trip.
Sundown, NY
Stunning blue-green natural swimming hole with waterfall in the Catskill forest. Free. Best from about age 5. A half-day trip.
Koloa, HI
America's Best Beach with a protected keiki pool, monk seals, and sunny south shore weather. Free. Works from toddler age.
Raquette Lake, NY
Quiet sandy beach on one of the prettiest lakes in the central Adirondacks. Free. Works from toddler age. A half-day trip.
Hilo, HI
Protected tide pools and black sand beach where sea turtles feed in calm water. Free. Best from about age 3. A half-day trip.
Ithaca, NY
Gorge trails, multiple waterfalls, and a stunning natural swimming hole near Ithaca. Paid entry. Best from about age 3. A half-day trip.
Massena, NY
River beach, nature center, and ship-watching on the St. Lawrence Seaway. Paid entry. Works from toddler age. A half-day trip.
Romulus, NY
Big family park on Seneca Lake with beach, campground, marina, and playground. Paid entry. Works from toddler age. A half-day trip.
Geneva, NY
Lakefront park with splash pad, playground, and marina on Seneca Lake. Paid entry. Works from toddler age. A half-day trip.
Dansville, NY
Gorge swimming, three waterfalls, and rock formations in a quiet setting. Paid entry. Works from toddler age. A half-day trip.
Hanalei, HI
Premier snorkeling through reef tunnels with Bali Hai mountain backdrop. Free. Best from about age 5. A half-day trip. Easy going.
Wailea, HI
Sheltered beach with excellent easy snorkeling and frequent sea turtle sightings. Free. Best from about age 4. About two hours.
Verona Beach, NY
1,000-foot sandy beach on Oneida Lake with campground and nature trails. Paid entry. Works from toddler age. A half-day trip.
Honolulu, HI
Iconic Hawaiian beach with calm water, surf lessons, and endless activities. Free. Works from toddler age. A half-day trip.
Waimanalo, HI
Long uncrowded stretch of soft white sand with turquoise water and mountain views. Free. Works from toddler age. A half-day trip.
Broken Bow, OK
Crystal-clear 14,000-acre mountain lake with calm swimming coves and 180 miles of shoreline. Free. Works from toddler age.
Pflugerville, TX
Free lake beach with swim area and 3-mile paved loop. Free. Works from toddler age. A half-day trip. Stroller-friendly. Dogs welcome.
Tuscola, TX
Spring-fed swimming pool under pecan trees in West Texas. Paid entry. Works from toddler age. A half-day trip. Dogs welcome.
Balmorhea, TX
Crystal-clear 1.75-acre spring-fed pool with snorkeling in West Texas. Paid entry. Best from about age 3. A half-day trip.
Austin, TX
Iconic 3-acre spring-fed pool in Zilker Park at 68 degrees year-round. Paid entry. Best from about age 3. A half-day trip.
Blanco, TX
Small-town river swimming and tubing perfect for young children. Paid entry. Works from toddler age. A half-day trip. Stroller-friendly.
Austin, TX
Shallow limestone creek pools perfect for toddler wading. Free. Best from about age 3. About two hours. Dogs welcome. Easy going.
Concan, TX
Legendary Frio River swimming and summer dances in the Hill Country. Paid entry. Best from about age 3. Easily a full day.
Comfort, TX
Natural horseshoe waterfall on the Guadalupe River near Comfort. Free. Best from about age 3. About two hours. Dogs welcome.
Spring Branch, TX
Cypress-lined Guadalupe River swimming with guided paddles and hikes. Paid entry. Best from about age 3. A half-day trip.
Dripping Springs, TX
A collapsed grotto with a 50-foot waterfall into a jade pool. Reservation required, and swimming is often closed after rain.
Burnet, TX
Spring-fed lake swimming and cliff jumping at Devil's Waterhole. Paid entry. Best from about age 3. A half-day trip. Dogs welcome.
Spicewood, TX
Spring-fed pools under ancient cypress trees with camping. Paid entry. Best from about age 3. A half-day trip. Easy going.
Spicewood, TX
Rocky limestone coves and cliff jumping on Lake Travis. Paid entry. Best from about age 3. A half-day trip. Dogs welcome.
Johnson City, TX
Historic river crossing with natural wading pools away from the crowds. Paid entry. Best from about age 3. About two hours.
Johnson City, TX
Quiet Pedernales River swimming with limestone wading pools. Paid entry. Best from about age 3. About two hours. Dogs welcome.
Caddo, TX
Clear blue lake swimming and canyon trail hiking. Paid entry. Best from about age 3. A half-day trip. Dogs welcome. Moderate effort.
San Marcos, TX
Crystal-clear spring-fed river with natural falls for floating and swimming. Free. Best from about age 4. About two hours.
Galveston, TX
Lifeguarded family beach with rentals and food on Galveston Island. Paid entry. Works from toddler age. A half-day trip.
Grapevine, TX
Sandy beach swimming on Lake Grapevine with playground and camping. Paid entry. Works from toddler age. A half-day trip.
Little Elm, TX
Sandy lake beach on Lewisville Lake with roped swim area and free life jacket loans. Free. Best from about age 3. A half-day trip.