Jungle

A lush rainforest hike just 15 minutes from Waikiki that ends at a beautiful 150-foot waterfall. The 1.6-mile round trip trail winds through a tropical jungle with massive banyan trees, bamboo groves, and wild ginger. Kids feel like they have entered a movie set and in fact many films have been shot here. The trail can be muddy so sturdy shoes are essential. The waterfall at the end drops into a rocky pool surrounded by greenery. Swimming in the pool is discouraged due to bacteria but the view is stunning.

A jungle hike through lush windward forest to a beautiful waterfall with a deep swimmable pool at the base. The trail is about 3 miles round trip and crosses streams and roots through dense tropical vegetation. The waterfall drops about 20 feet into a clear pool where local families swim and jump from the rocks. The trail can be muddy and slippery so this is best for kids who are comfortable on rough terrain. The swimming hole at the end makes all the mud worthwhile.

Kayak up the Wailua River, the only navigable river in Hawaii, through a lush jungle setting to a short trail that leads to the beautiful Uluwehi Falls (Secret Falls). The river paddle is about 2 miles each way and is calm and easy even for beginners. The waterfall at the end drops 120 feet into a pool where swimming is a refreshing reward. Guided tours and self-guided kayak rentals are both available. The combination of paddling through jungle scenery and swimming under a waterfall is a quintessential Kauai experience.