Kapaa

A paved multi-use path along the east coast of Kauai stretching about 4 miles from Lydgate Beach to Kapaa town and beyond. The path hugs the coastline with ocean views the entire way and passes beaches, parks, and the Kapaa town shops and restaurants. Bike rentals are available near the path. Kids love cruising along the oceanfront and stopping at beaches along the way. The path is flat and smooth, perfect for family biking. Whale watching from the path is excellent in winter. This is the most scenic bike ride in all of Hawaii.

The most family-friendly beach on Kauai with two large man-made rock pools that protect swimmers from waves and currents. The larger pool is great for snorkeling with tropical fish that enter through gaps in the rocks. The smaller pool is shallow and calm, perfect for toddlers. Fish and sea turtles regularly swim into the pools. The adjacent Kamalani Playground is a massive wooden play structure that kids go crazy for. Lifeguards, restrooms, showers, and picnic pavilions are all on site. This is the go-to beach for families with young children on Kauai.

Kayak up the Wailua River, the only navigable river in Hawaii, through a lush jungle setting to a short trail that leads to the beautiful Uluwehi Falls (Secret Falls). The river paddle is about 2 miles each way and is calm and easy even for beginners. The waterfall at the end drops 120 feet into a pool where swimming is a refreshing reward. Guided tours and self-guided kayak rentals are both available. The combination of paddling through jungle scenery and swimming under a waterfall is a quintessential Kauai experience.