Kauai

A spectacular botanical garden in a lush valley on Kauai south shore that was used as a filming location for Jurassic Park. The guided tour takes you through themed garden rooms with massive Moreton Bay fig trees, exotic tropical plants, and water features. Kids recognize the Jurassic Park trees immediately and the scale of the ancient trees is genuinely impressive. The valley setting with the stream running through it is beautiful. The McBryde Garden next door offers self-guided tours through a larger area. Reservations are required for both.

One of the safest swimming beaches on Kauai north shore thanks to the longest fringing reef in the state that protects the shoreline from waves. The water is calm, warm, and shallow for a long way out making it excellent for young children. The reef creates a natural lagoon that is great for beginning snorkeling. The beach is long and the campground at one end makes multi-day stays possible. The mountain backdrop and quiet setting feel like classic old Hawaii. Windsurfing is popular here and fun to watch.

The first two miles of the famous Kalalau Trail to Hanakapi ai Beach offer a taste of the Na Pali Coast without the full 11-mile commitment. The trail hugs dramatic cliffs above the ocean with stunning views around every corner. The trail is narrow, muddy, and has significant drop-offs so this is best for older kids who are sure-footed. The beach at the end is a beautiful reward with a wild surf and dramatic valley backdrop. Do not swim here as currents are extremely dangerous. A permit and reservation are required.

Float through old sugar plantation irrigation ditches and tunnels hand-dug over a century ago on an inner tube. The gentle current carries you through 5 tunnels, some pitch black except for your headlamp. Kids love the tunnel sections where the only light is from their own headlamp reflecting on the water. The surrounding scenery is lush and green. The water is warm and the current does most of the work so it is relaxing and exciting at the same time. This is a uniquely Kauai experience you will not find anywhere else in Hawaii.

A paved multi-use path along the east coast of Kauai stretching about 4 miles from Lydgate Beach to Kapaa town and beyond. The path hugs the coastline with ocean views the entire way and passes beaches, parks, and the Kapaa town shops and restaurants. Bike rentals are available near the path. Kids love cruising along the oceanfront and stopping at beaches along the way. The path is flat and smooth, perfect for family biking. Whale watching from the path is excellent in winter. This is the most scenic bike ride in all of Hawaii.

A historic lighthouse on a dramatic cliff point that is now part of a national wildlife refuge. The views from the point are spectacular with waves crashing on the rocks below. The refuge is home to nesting seabirds including red-footed boobies, Laysan albatross, and great frigatebirds that kids can observe from close range. Humpback whales are visible from the point during winter months. The visitor center has exhibits on the wildlife and Hawaiian history of the area. It is a beautiful, peaceful spot with a lot to see in a short visit.

A highland park above Waimea Canyon with over 45 miles of trails through native forest, mountain meadows, and dramatic cliff-top viewpoints. The Kalalau Lookout at 4000 feet provides a view down into the Na Pali Coast valley that is one of the most photographed scenes in Hawaii. The Nature Trail near the museum is a flat 0.1-mile loop perfect for little ones. The Pihea Trail and Alaka i Swamp Trail offer more ambitious hikes through a primordial cloud forest. The Kokee Museum has exhibits on the natural and cultural history of the area.

Camp in a mountain forest at 3600 feet elevation above Waimea Canyon on Kauai with cool temperatures that feel nothing like the beach below. The campground has tent sites and rustic cabins set in a native forest filled with birdsong. The cooler climate is a refreshing change and kids need jackets which feels exotic in Hawaii. From camp you can hike to Waimea Canyon lookouts and Na Pali Coast viewpoints. The nene (Hawaiian goose) is commonly seen in the park. Stars at night are incredible with minimal light pollution.

The most family-friendly beach on Kauai with two large man-made rock pools that protect swimmers from waves and currents. The larger pool is great for snorkeling with tropical fish that enter through gaps in the rocks. The smaller pool is shallow and calm, perfect for toddlers. Fish and sea turtles regularly swim into the pools. The adjacent Kamalani Playground is a massive wooden play structure that kids go crazy for. Lifeguards, restrooms, showers, and picnic pavilions are all on site. This is the go-to beach for families with young children on Kauai.

A spectacular 4-mile round trip coastal trail along Kauai last undeveloped south shore coastline. The trail passes ancient sand dunes turned to stone (lithified dunes), dramatic sea cliffs, tide pools, blowholes, and a sinkhole with an ancient Hawaiian petroglyph cave. Kids are fascinated by the geological formations and the wild coastline. Humpback whales and monk seals are seen from the trail in winter. The trail is mostly flat but exposed to sun and wind. This is one of the most geologically interesting hikes in Hawaii.

A boat tour along the most dramatic coastline in Hawaii with 4000-foot sea cliffs, cascading waterfalls, sea caves, and hidden valleys. The Na Pali Coast is inaccessible by car so seeing it by boat is the most family-friendly option. Most tours include snorkeling at a reef along the coast and the chance to enter sea caves. Spinner dolphins and sea turtles are frequently spotted. Kids are awestruck by the sheer scale of the cliffs and waterfalls. Choose a catamaran for a smoother ride. Summer has the calmest conditions.

Rated America Best Beach and it lives up to the hype. A natural tombolo (sand bar) creates two separate swimming areas: a protected keiki (children) pool on one side that is perfect for toddlers and a more open area for older swimmers on the other. Monk seals occasionally haul out on the beach which is a rare and exciting wildlife encounter. Lifeguards are on duty and the park has restrooms, showers, and a grassy area with shade trees for picnics. The south shore location means sunny weather even when the rest of Kauai is rainy.

A dramatic natural lava rock pool on Kauai north shore that fills with ocean water and creates a spectacular swimming experience surrounded by crashing waves. The 0.4-mile trail down to the pool is steep, rooted, and very slippery when wet. This spot has real dangers and is only appropriate for experienced families with older teens in calm summer conditions. Rogue waves can sweep over the rocks without warning and people have died here. When conditions are right the pool is magical but it demands respect and constant ocean awareness.

A stunning hidden beach accessed by a short but steep trail through jungle. The beach is long and wide with golden sand flanked by dramatic cliffs and lush vegetation. The wild beauty here is breathtaking. Swimming is generally unsafe due to strong currents but the beach is worth visiting for the scenery, beachcombing, and tide pool exploring alone. The remoteness and beauty make kids feel like they discovered something special. Bring everything you need as there are no facilities. The trail down is muddy and steep on the return.

A natural blowhole on Kauai south shore that shoots seawater through a lava tube creating a geyser-like eruption and an eerie moaning sound. Kids are mesmerized by the unpredictable eruptions that can shoot 50 feet into the air. The viewing area is safe and paved with a railing. The sound the blowhole makes as air is forced through the tube is haunting and tied to a Hawaiian legend about a giant lizard trapped in the rock. The whole visit takes 15 to 20 minutes and pairs well with a stop at nearby Allerton Garden.

One of the most beautiful snorkeling beaches on Kauai with a reef that forms underwater tunnels and archways teeming with tropical fish. The backdrop of Makana Peak (Bali Hai from South Pacific) rising dramatically behind the beach makes the scenery postcard-perfect. In calm summer conditions the reef is shallow and accessible for confident young snorkelers. Winter brings dangerous surf so this is strictly a summer snorkeling destination. Sea turtles are regular visitors. The sand is golden and the setting is drop-dead gorgeous.

A dramatic 173-foot double waterfall visible from a roadside overlook that requires zero hiking. You may recognize it from the opening credits of Fantasy Island. The twin falls plunge into a deep pool surrounded by lush tropical vegetation and the view from the overlook is spectacular. After heavy rain the falls can merge into one massive cascade. This is the easiest big waterfall experience on Kauai and perfect for families with young children or limited mobility. The whole visit takes 10 to 15 minutes from car to car.

Kayak up the Wailua River, the only navigable river in Hawaii, through a lush jungle setting to a short trail that leads to the beautiful Uluwehi Falls (Secret Falls). The river paddle is about 2 miles each way and is calm and easy even for beginners. The waterfall at the end drops 120 feet into a pool where swimming is a refreshing reward. Guided tours and self-guided kayak rentals are both available. The combination of paddling through jungle scenery and swimming under a waterfall is a quintessential Kauai experience.

Known as the Grand Canyon of the Pacific, this 14-mile long canyon drops over 3600 feet and is striped with layers of red, brown, and green. Multiple lookout points along the canyon rim road offer stunning views without any hiking. For families who want to explore on foot, the Iliau Nature Loop is a flat 0.3-mile trail along the rim and the Canyon Trail descends to a beautiful waterfall viewpoint. The scale and color of the canyon genuinely rivals the mainland Grand Canyon. This is a must-see on Kauai.