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      <title>Manoa Falls Trail</title>
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      <pubDate>Fri, 10 Apr 2026 00:00:00 +0000</pubDate><author>hello@adventurehackers.com (AdventureHackers)</author>
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      <description>Rainforest hike to a 150-foot waterfall through a tropical jungle near Waikiki</description>
      <content:encoded><![CDATA[<p>A lush rainforest hike just 15 minutes from Waikiki that ends at a beautiful 150-foot waterfall. The 1.6-mile round trip trail winds through a tropical jungle with massive banyan trees, bamboo groves, and wild ginger. Kids feel like they have entered a movie set and in fact many films have been shot here. The trail can be muddy so sturdy shoes are essential. The waterfall at the end drops into a rocky pool surrounded by greenery. Swimming in the pool is discouraged due to bacteria but the view is stunning.</p>
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